© 2019 SuccessFit4Life!™  All Rights Reserved.

SuccessFit4Life!™  was developed to share, inspire and motivate others.

 

We all have the opportunity make choices that enhance our lives. Our goal is to encourage each other to be the best we can be.

 
SuccessFit4Life!  is a resource you can use on your health and wellness journey.

Get Social
 
Join the SuccessFit4Life! Facebook Group. Post your mountain top selfies, race photos, cycling journeys and challenges. Follow @SuccessFit4Life on twitter and use the hash tag #SuccessFit4Life. We're also on Instagram!

  • facebook white
  • twitter white
  • Instagram - White Circle
Please reload

Follow Us


Decisions, decisions, decisions. Do we want to run out to the iconic Iron Horse Bridge, or the newer “Over the Pipe” Bridge? These are the choices we can have in when we are out running in Santa Clarita, CA. And there are many other places we can go in our beautiful v...

While it went against my grain, I committed to doing a six-week wellness challenge at Cycleup, the premier cycling spin business in our community. As a crotchety old guy, I don’t like accountability. This challenge was based on fitness, weight loss and earning Team poi...


The past few months when I did video interviews at trade shows, the weight I had gained was apparent on camera, and I wasn't happy to see it. Due to months of injuries, I just couldn't do the running and hiking that helped me burn calories. And yeah...I like to eat.

A...

It’s interesting to ponder how my life has changed over the past few years. While I’m an old guy who moves slow…I’m thankful I’m moving.  


I used to enjoy sleeping in on weekends. Now I’m up early for a run, ride, or a hike. I have a community of friends who have encou...

I divert from my typical, generally upbeat blog post style to be more candid, sharing a different kind of challenge. Most of us have struggled through physical, personal, health and business challenges. Somehow, we get through this stuff.  In the real world, sadly some...

Team Runners Lane is mentioned all the time in my blog posts for good reason. These people have motivated me on my wellness journey…and it’s this community that birthed SuccessFit4Life!

SuccessFit4Life! is simply about encouraging people on their wellness journey…where...

The Beast is a challenging mountain climb that is almost 10 miles up and down with an elevation of over 2000 feet. Even though I did The Beast in December, the annual Team Runners Lane Beast Charity Run/Walk/Hike I was looking forward to conquering it again. The 2017 B...

I could have continued working Wednesday afternoon, but the post was out that some folks from Team Runners Lane were doing The Beast. Taking on this 10 mile trek it seemed like the right thing to do. I’ve been working like crazy, it’s a holiday week…and I could take th...

As an old guy with a fused ankle reflecting on the completion of my second half marathon, I can honestly say there is satisfaction in completing a goal. It was a long 13.1 miles and I admit most people walk faster than I run, but that’s ok. Slow is better than not movi...

I’m a blessed with ADD. For those not familiar with Attention Deficit Disorder or Attention Deficit Hyperactivity Disorder (ADHD), here are a few symptoms:

  • Be easily distracted, miss details, forget things, and frequently switch from one activity to anothe...

Please reload